Reduce Anxiety & Stress

Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.

That’s anxiety — our body’s natural response to stress.

These quick tips and tricks can help manage stress levels and calm anxiety.

1. Drink less caffeine

2. Exercise

3. Practice yoga

4. Listen to music

5. Practice mindfulness meditation

6. Practice diaphragmatic breathing