Sleep and our eyes

Did you get enough 💤?

Our eyes go through a lot during the day. After spending so many hours using your eyes, it's important for them to get enough recovery time when you're asleep.

When you don’t get enough sleep, your eyes can feel strained, dry and itchy the next day. Lack of sleep can cause eye strain, burst blood vessels and dry eye.

Your overall eye health depends on getting enough sleep, the right nutrient in your diet, and regular eye tests and checkups. Your eye doctor will evaluate the condition of your eyes and offer suggestions to improve both health and vision quality. If you would like to improve your vision, or you have questions about your eye health, make an appointment with Eye Florida today at https://www.eyeflorida.com. We offer a full range of eye care services for the whole family.