Pumpkin & eye health

A recent study by the National Institutes of Health revealed that a cup of cooked pumpkin is rich in vitamin A and vitamin C, which lowers the risk of getting cataracts and macular degeneration. Hence, if you are planning on snacking on a slice of pumpkin pie after the sumptuous Thanksgiving meal, go ahead, you will be doing your eyes a favor. Pumpkins are also a good source of beta-carotene, one of the best sources of nutrients for improved eye health.