Mental Health Awareness

May is mental health month. Lets break the stigma. Perhaps you have experienced mental illness — or maybe someone close to you has been affected. It is time to stand together to increase awareness and education so that everyone knows this: No o…

May is mental health month. Lets break the stigma.

Perhaps you have experienced mental illness — or maybe someone close to you has been affected.

It is time to stand together to increase awareness and education so that everyone knows this:

No one is alone. Help for mental illness is available.

Remember: •Be Kind to Your Mind•

Tips to cope with stress during COVID-19:

1. PAUSE- Breathe. Notice how you feel

2. TAKE BREAKS - from COVID-19 content

3. MAKE TIME - to sleep and exercise

4. REACH OUT - and stay connected

5. SEEK HELP - if overwhelmed or unsafe

• For more information and/or help: Dial 211 or 211.org, https://www.verywellmind.com/best-online-therapy-4691206 , https://www.rtor.org/ , https://namigo.org/floridas-mental-health-epidemic-reaches-crisis-point/ , https://www.mhacf.org , https://namiflorida.org , https://www.opencounseling.com/public-mental-health-fl

Ly Nguyen